|This meat loaf recipe might look familiar to you. It's The-Perfect-Present.com Meat Loaf Recipe but with an herbal twist. There was a fantastic show on public television about lowering your real age. Your real age is based upon the condition of your body and can be up to 25 years younger for men and 27 years younger for women than your calendar age. Internal inflammation is the primary cause of premature aging and even weight gain. So the goal is to reduce inflammation in the body. The foods you eat have a tremendous impact on lowering your real age.
Turmeric is one of the good spices to include in your diet. If you do a search on the Internet for "benefits of Turmeric" you'll find a long list. Two of the key benefits is that it's an anti-inflammatory and lowers cholesterol.
Coriander is also anti-inflammatory and cholesterol lowering.
So, if turkey meat loaf is already a healthy choice why not make it even healthier? The meat loaf recipe below is the same meat loaf recipe but with Turmeric and coriander. It's delicious.
I used scant teaspoons of Turmeric and coriander in the meat loaf recipe below and used just two teaspoons of each in the three pound recipe. I may try a teaspoon for each pound the next time I make it. Better to be safe than sorry.